20/10/10

♥ Tuesday, August 25, 2009

Green tea got caffeine
caffeine can make it hard to sleep. It is never recommended to have caffeine within 4 hours of going to sleep.

Caffeine also depletes our bodies of calcium and B vitamins. so if you drink more than a couple of glasses then you need to make sure you are getting extra calcium and B vitamins too.

Too much caffeine can cause dehydration, headaches, sleeping problems, musle aches, mental focus problems, kidney problems, heart problems, skin problems, and other organ problems. You can also get addicted to it if you use too much on a regular basis.

DAMN ITTTTT. Nu Er told me too much green tea not good.
then i went to do some research.
thats why i cant sleeep la.
i keep drinking greeentea.
MUST STOP LIAO LA . :(

okayokay.
morning assembly nvr eat our PE time.
PE play netball while the boys can play bball.
then very angry lor.
damn unfair . -_-
then then then
nothing.
aft sch went to buy food.
then nad went home
then we eat.
me and denise gave our fishy to cats !
then went playground -_-
then Don came -_-
he very bastard >:D
bully a p1 kid !! haha . then yiting play swing n jump on Don !
alex damn funny! he kena ....
okay nothing.
then denise left us .
she went singtel shop with Thida ~
lols..
then went home liao
-_-

Lalala-ed on 4:32 PM